Tortilla (Paleo) from cookpad.com Ingredients 3 Eggs
 1 cup Coconut milk full fat

1 3/4 tbsp Olive oil
 2 cup Tapioca flour

5 tbsp Coconut flour

1 tsp Sea salt


-In a mixing bowl, combine the above wet ingredients
-In a separate bowl, combine all dry ingredients together (salt and flours)
-Pour wet ingredients into dry […]

1 cup of almonds 3/4 cup shredded coconut 5 dates pitted 1 tsp vanilla 1/2 tsp sea salt 1/4 cup chocolate chips or cacao Ice cream or ice cream alternative ( optional) Blend almonds into powder. Add next 4 ingredients, using plunger blend just until mixed. Scoop out into bowl […]

In the wake of the recent murders, and feeling overwhelmed by the consistent atrocities happening in the world, to name a few: police brutality, homophobic mass slaughter, Trump as a presidential candidate, I take comfort in breakfast, and feeding people. So I offer you this recipe today, so you can […]

Vegan Gluten Free Banana Pancakes adapted from: the simple vegan blog Prep time 10 mins Cook time 25 mins Total time 35 mins These pancakes are vegan and gluten-free. Its the best pancakes recipe I’ve ever tried. This is a healthy version with less cholesterol and fat. Author: Simple Vegan […]

Thanksgiving is over, but there are more holidays coming. Stay on the healthy path, without losing the taste with these recipes: Lets start with Breakfast: Sugar and Gluten Free Banana Bread Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has […]

Pumpkin time is here and I just carved my first pumpkin as an adult with my 6 year old daughter: I think it came out pretty nice. So what to do with the seeds and left over pumpkin? baked seeds, soup and muffins!  check out the recipes below. Baked seeds: […]

A little too late of a post for Rosh Hashana, the Jewish New Year, but never too late for Apple Cake! Tis the season! Apple Cake, Gluten-Free (gluten-free, pareve, dairy-free) Adapted from a recipe by Gluten-Free Nosh Ingredients: 1 1/3 cups brown rice flour 1 cup coconut flour 2/3 cup […]

Nutritional Yeast: Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins help you extract […]

    Gluten Free Carrot Muffins with Goji Berries Extra carrots, make these yummy healthy muffins:   INGREDIENTS 1/2 cup gluten free flour 1⁄2 teaspoon celtic sea salt 1⁄2 teaspoon baking soda 1 teaspoon cinnamon, ground 6 eggs 1⁄2 safflower oil 1⁄2 cup honey or agave syrup 1 tablespoon vanilla […]

ABUNDANCE! It is that time of year!  Celebrate with these lovely recipes that can be eaten any time of the day. Raw, Vegan Blackberry Cheesecake Bars adapted from http://www.choosingraw.com/raw-vegan-blackberry-cheesecake-bars/ Ingredients 1 cup walnuts 1 cup of pecans,  soaked in water for at least two hours and drained 1 cup pitted […]