Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

Some of you may know that I have been working hard on a community centered health project called Food To Grow On.  It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]

Oh how I miss Lasagna! I just made this gluten free dairy free vegetarian version and between myself and my daughter, we ate almost half the pan. So Yum!!! Ingredients: 1 Box of brown rice lasagna noodles (no cook, bake only) 25.5 oz jar of portabella mushroom tomato pasta sauce […]

Ingredients 4 cups rolled (gluten free) oats 1 cup sliced almonds 1 cup chopped walnuts 1 cup raw sunflower and/ or pumpkin seeds 1/3 cup oil (I used olive) 1/2 cup honey 1 teaspoon vanilla extract 1 tablespoon ground cinnamon Optional: sesame seeds, hemp seeds, hemp powder Directions 1. Preheat […]

Raw Cherry Chocolate Pie For the Crust 3 dates soaked in filtered water a handful of golden raisons soaked in filtered water 2 tbs of cashews soaked in filtered water 1-1.5 cups of ground flax seed a pinch of sea salt 1 tsp coconut oil shredded coconut for the top […]

by HealthCentral. Explore more infographics like this one on the web’s largest information design community – Visually.  

Summer the season of Zucchini, make these easy zucchini fritters, that your whole family can love! Zucchini Fritters (adapted from Wyck Farm newsletter) • 1 pound (about 2 medium) summer squash market • 1 teaspoon coarse or Kosher salt, plus extra to taste • 2 scallions or 1 medium onion, […]

Nettles in my smoothie?! Nettles is a magical herb, that when fresh will sting you if you touch it, and the juice will take it away. It can be dried and used in a multitude of ways, or cooked or juiced when fresh. It’s packed with essential nutrients and powerful […]

Chia Seed Pudding “Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a […]