Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

Some of you may know that I have been working hard on a community centered health project called Food To Grow On.  It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]