Archive for May, 2014


May 29, 2014 at 7:24 am

Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]

Got Greens Granola

Got Greens?

May 27, 2014 at 6:16 am

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

My Daughter's dinner for tomorrow night, peas, baked fries, and marinated tofu

Have a few top burners going at the same time (or in my case, the oven, the stove, the dehydrator, the blender and the food processor…).

May 19, 2014 at 6:58 am

Some of you may know that I have been working hard on a community centered health project called Food To Grow On.  It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]