Sweet twist on Rice and beans 2 cups brown rice 1 cup red lentils 6 cups of water cook as directed with pinch of salt and few drops oil 1 med yam chopped and baked handful turnip or any dark greens 1 cup cooked kidney beans seasoned with pepper corns […]

Peace Beautiful people of the world! I currently have a retrospective art show up at the Pistachio Gallery in the Mt Airy neighborhood of Philadelphia. The show is RSVP only so please email me at sarah.kolker@gmail.com if you would like to take a look at my artwork. Paul Dessables, a […]

Mint Lavender Sun Tea. It’s summer and the herbs are growing and I’m ready for some Sun Tea. My three year old excitedly climbed up on a chair and helped me break different varieties of mint and lavender up into a large glass jar. As we broke up the bushel […]

Vegan Gluten Free Pizza from scratch and kale side Crust* 1 cap brown rice flour 3/4 cup buckwheat flour 2 T baking powder 1/2-3/4 cup milk alternative 3 T olive oil salt to taste Mix dry ingredients well add milk slowly and then whip in oil. shape in bowl and […]

Quick Pasta Dinner (great for kids) Veggie Pasta bowties (or any pasta) boiled edamame chopped red bell pepper Sauce 1.5 T tahini 1 T liquid aminios 1.5 T olive oil Boil pasta as directed with a pinch of salt and dollop of oil mix sauce in small bowl. when pasta […]

Summer Lentil Soup 2 carrots 2 red potatoes half bunch kale and or dandelions medium/small red onion 4 cloves garlic 2 cups red lentils 1 t cumin 1 t turmeric salt black pepper 8 cups water 2T olive oil 1 bay leaf   Boil water and lentils with pinch of […]

Its the END OF my CSA (community supported agriculture) week so here is FARM FOOD recipes with the minimal left leftover so good farm salad serves 2 Small baked yam chopped with no skin (eat separate, very good for you!) 1 ear of corn shortly boiled and cut from cob […]

No-Bake Chocolate Almond Oat Bars + activity From O The Oprah Magazine August 2012 Heat 1/2 cup honey, 1/4 cup each coconut oil and almond butter, 1/4 tsp, sea salt, and 1 tsp. each vanilla and cinnamon in a saucepan over low heat.  Combine 1/2 cup each chopped almonds, chopped […]

to celebrate the good life My best friend just had a baby and so in honor of the baby’s first couple of days back on this earth we are gonna eat raw pie! Recipe was found at karmickulinary.blogspot.com Under 10 mins to make! Ingredients Crust: 1/2 cup dried shredded coconut […]

Vegan gluten free zucchini apple juice buckwheat pancakes A great way to get seasonal veggies in your child’s diet (all measurements are approximate, use your intuition) Mix together in a large bowl: 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour […]