Today I was craving bread and butter, and have very little flour left. However I did have flax and coconut oil and some fruit, if you nix the regular flour and have a dehydrator make this totally raw…here’s what I made: Preheat oven to 350 degrees and oil small cake […]

Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]