Thanksgiving is over, but there are more holidays coming. Stay on the healthy path, without losing the taste with these recipes: Lets start with Breakfast: Sugar and Gluten Free Banana Bread Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has […]

Raw Red and Black Raspberry mini Shortcakes makes 12-16 mini cakes I used reusable silicone cupcake tins, use what suits you best. If you make a cake double recipe and use a pan with a removable base. Yummy! For the Cake 1 cup well packed, finely chopped apricots 2/3 cup […]

Raw Cherry Chocolate Pie For the Crust 3 dates soaked in filtered water a handful of golden raisons soaked in filtered water 2 tbs of cashews soaked in filtered water 1-1.5 cups of ground flax seed a pinch of sea salt 1 tsp coconut oil shredded coconut for the top […]

to celebrate the good life My best friend just had a baby and so in honor of the baby’s first couple of days back on this earth we are gonna eat raw pie! Recipe was found at karmickulinary.blogspot.com Under 10 mins to make! Ingredients Crust: 1/2 cup dried shredded coconut […]

Today I was craving bread and butter, and have very little flour left. However I did have flax and coconut oil and some fruit, if you nix the regular flour and have a dehydrator make this totally raw…here’s what I made: Preheat oven to 350 degrees and oil small cake […]

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]