Everyone knows it’s important for kids to learn their ABCs and one-two-threes, but some local tots are also learning how to cook meals from scratch. At The Waldorf School of Philadelphia, students as young as 18 months practice kneading dough and cooking rice. As part of the school’s Early Education […]

Its the END OF my CSA (community supported agriculture) week so here is FARM FOOD recipes with the minimal left leftover so good farm salad serves 2 Small baked yam chopped with no skin (eat separate, very good for you!) 1 ear of corn shortly boiled and cut from cob […]

to celebrate the good life My best friend just had a baby and so in honor of the baby’s first couple of days back on this earth we are gonna eat raw pie! Recipe was found at karmickulinary.blogspot.com Under 10 mins to make! Ingredients Crust: 1/2 cup dried shredded coconut […]

As the weather gets hot, sometimes its just the fluids you need to sustain your energy level. Give yourself a zing with one of these green smoothie choices, Classic Green Smoothie Place all ingredients in blender Handful or two of Arugula, Kale, dandelions, spinach or all of the above a […]

Wanting something a little sweet and comforting I found this recipe for Walnut Balls…heres my chocolate adaptation: Walnut balls adapted from “The New farm Vegetarian Cookbook” 1/2 cup soft earth balance 2 tbs sugar or agave 1 t vanilla 1 cup walnuts, chopped small 1 cup unbleached flour 1 t chocolate […]

Inspired by Bryant Terry’s Veggie Patty recipe from his cookbook “Vegan Soul Kitchen,”  I added my own flavor of being a Jamaican Jew. I threw in what I had in my cabinet and fridge, even left overs, traditionally things like coconut milk, peas, corn and potatoes are added to Jamaican veggie […]

Getting ready to make some comfort food moon cycle muffins aka: Chunky Monkey Bran Muffins 1 cup whole wheat flour 1/2 cup oat bran 1 tsp. baking soda 1/2 tsp. salt 1/2 cup (1 stick) earth’s best buttery stick 3/4 c. unsweetened applesauce 2 medium bananas – 1 really brown […]