Sarah Kolker

adapted from Saucy Kitchen  INGREDIENTS 1 cup cornmeal 1 cup gluten free all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup melted coconut oil 1/3 cup coconut sugar 3 tablespoons aquafaba, water from cans of or cooked chickpeas 1 cup dairy free milk, (room temp if possible) INSTRUCTIONS […]

from Daphne Lyon In a mug mix: 4 tbsp apple sauce 1 tbsp tahini (or nut butter of choice) 1-2 tbsp maple syrup  1 tbsp cocoa powder 3 tbsp almond flour (or flour) 1 tbsp chocolate chips (I use cacao). Mix it upMicrowave 2-3 minsLet it cool for 10 minsTop […]

adapted from food.com 1 cup unsweetened applesauce 2 eggs or 6 tbs of aquafaba, lightly beaten 1⁄4 cup water or dairy free milk 1⁄3 cup vegetable or olive oil1 teaspoon vanilla1 cup oats1 cup brown rice flour (or other gluten-free flour)1 teaspoon baking powder1⁄2 teaspoon baking soda1 teaspoon cinnamon1⁄4 teaspoon nutmeg1⁄2 cup raisins1⁄4 cup almonds or other nut (finely chopped) Preheat […]

adapted from thewoksoflife. Had some eggplants, string beans, peppers, and beans in the garden, time to cook it up. INSTRUCTIONS  2 long Chinese purple eggplants, cut into thin strips  6 oz green beans, rinsed and ends trimmed 3 tbsp olive oil  1 half-inch thumb ginger, julienned  6 cloves garlic, minced  1 […]

From glutenfreepalate.com and theschmidtywife.com Pizza crust Ingredients 3/4 cup warm water (between 110-120 degrees F) 1 tablespoon sugar or honey 1 packet yeast (1/4 oz.) (2.25 tsp) 2 cups (285g.) gluten-free flour blend (for this recipe I used Bob’s Red Mill Gluten-Free 1-to-1) 1 teaspoon salt 1 large egg 1 tablespoons olive […]

Inspired by https://healthiersteps.com Ingredients Cabbage Dumplings/Balls 2 cups green cabbage, finely shredded 1 tablespoon coconut oil 1 cloves garlic, minced 1/4 cup green onion, finely chopped 1 shredded carrot 1/4 teaspoon cumin powder 1/4 teaspoon coriander Handful of shitaki mushrooms, chopped (optional) 1/4 cup chickpea flour, or gluten-free all purpose […]

Edited from healthiersteps.com For The Filling 1 tablespoon coconut oil 1/2 cup onion, finely chopped 2 cloves garlic, minced 1 spring onion 1/2 teaspoon dried thyme 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/2 cup brown lentils 2 cups vegetable broth Salt to taste Heat oil in a medium saucepan over […]

edited from alittleinsanity.com INGREDIENTS DRY MIX: 1 1/2 Cups of All Purpose Gluten Free Flour Mix 1/2 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1/2 Teaspoon Salt 1/2 Teaspoon Cinnamon WET MIX: 2 Eggs 1/2 Cup Sugar of Choice (I used Coconut Palm Sugar) 1/2 Cup Canola or Coconut Oil 1 […]

2 cup almond flour 1/4 cup psyllium husk powder 1 tbsp baking powder 1/2 tsp sea salt 4 large egg (beaten) or for vegan aquafaba (chickpea water) 1/4 cup coconut oil (measured solid, then melted) 1/2 cup warm water INSTRUCTIONS Preheat the oven to 350 degrees F. Line the bottom of a 9×5 in (23×13 cm) loaf pan with parchment paper, or use a silicone […]

Pressure cooker or stove top INGREDIENTS 2 tablespoons olive oil OR 1/4 cup water for water saute 2.5 cups of  green split peas, rinsed and odd peas removed 3 large carrots, chopped 2 celery stalks, chopped 1 onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 teaspoons of thyme 2 bay leaves 4 – 6 cups vegetable broth or water* mineral salt & fresh cracked pepper, to […]