Sarah Kolker

Vegan gluten free zucchini apple juice buckwheat pancakes A great way to get seasonal veggies in your child’s diet (all measurements are approximate, use your intuition) Mix together in a large bowl: 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour […]

Ate this for breakfast all week 🙂 2 heaping Tablespoons of ghee 1 heaping Tablespoon coconut oil 2 cups shredded zucchini 2.5 cups buckwheat flour 1/4 cup flax powder Splash of oil 1/2 t baking soda 1/4 t salt 1/2 t cinnamon 2 cups hemp milk 1.5 mushy bananas 1 […]

Today I was craving bread and butter, and have very little flour left. However I did have flax and coconut oil and some fruit, if you nix the regular flour and have a dehydrator make this totally raw…here’s what I made: Preheat oven to 350 degrees and oil small cake […]

Mosaic Quinoa Salad Light and refreshing protein full salad 2 cups quinoa cooked as directed with a drop of olive oil and sea salt 1/2 cup chickpeas soaked over night and cooked or a can of chickpeas 3 small cucumbers peeled and chopped 2 tbs fresh thyme chopped A few […]

As the weather gets hot, sometimes its just the fluids you need to sustain your energy level. Give yourself a zing with one of these green smoothie choices, Classic Green Smoothie Place all ingredients in blender Handful or two of Arugula, Kale, dandelions, spinach or all of the above a […]

Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]

Wanting something a little sweet and comforting I found this recipe for Walnut Balls…heres my chocolate adaptation: Walnut balls adapted from “The New farm Vegetarian Cookbook” 1/2 cup soft earth balance 2 tbs sugar or agave 1 t vanilla 1 cup walnuts, chopped small 1 cup unbleached flour 1 t chocolate […]

Inspired by Bryant Terry’s Veggie Patty reciepe from his cookbook “Vegan Soul Kitchen,”  I added my own flava of being a Jamaican Jew. I threw in what I had in my cabinet and fridge, even left overs, traditionally things like coconut milk, peas, corn and potatoes are added to Jamaican veggie patties. […]

Getting ready to make some comfort food moon cycle muffins aka: Chunky Monkey Bran Muffins 1 cup whole wheat flour 1/2 cup oat bran 1 tsp. baking soda 1/2 tsp. salt 1/2 cup (1 stick) earth’s best buttery stick 3/4 c. unsweetened applesauce 2 medium bananas – 1 really brown […]