Ingredients 4 cups rolled (gluten free) oats 1 cup sliced almonds 1 cup chopped walnuts 1 cup raw sunflower and/ or pumpkin seeds 1/3 cup oil (I used olive) 1/2 cup honey 1 teaspoon vanilla extract 1 tablespoon ground cinnamon Optional: sesame seeds, hemp seeds, hemp powder Directions 1. Preheat […]

Summer Lentil Soup 2 carrots 2 red potatoes half bunch kale and or dandelions medium/small red onion 4 cloves garlic 2 cups red lentils 1 t cumin 1 t turmeric salt black pepper 8 cups water 2T olive oil 1 bay leaf   Boil water and lentils with pinch of […]

Mosaic Quinoa Salad Light and refreshing protein full salad 2 cups quinoa cooked as directed with a drop of olive oil and sea salt 1/2 cup chickpeas soaked over night and cooked or a can of chickpeas 3 small cucumbers peeled and chopped 2 tbs fresh thyme chopped A few […]