So Winter’s got you dreaming of the tropics? Try this not so local raw pudding, it will have you swept away in no time and zingging with all the great nutrients! 1 papaya (seeds removed*) 1 mango (pit removed) 1 avocado (pit removed) 1 banana Remove all fruits from skin […]

No-Bake Chocolate Almond Oat Bars + activity From O The Oprah Magazine August 2012 Heat 1/2 cup honey, 1/4 cup each coconut oil and almond butter, 1/4 tsp, sea salt, and 1 tsp. each vanilla and cinnamon in a saucepan over low heat.  Combine 1/2 cup each chopped almonds, chopped […]

Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!