Chia Seed Pudding “Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a […]

So Winter’s got you dreaming of the tropics? Try this not so local raw pudding, it will have you swept away in no time and zingging with all the great nutrients! 1 papaya (seeds removed*) 1 mango (pit removed) 1 avocado (pit removed) 1 banana Remove all fruits from skin […]