Flax Blueberry Bliss Bread

Flax Blueberry Bliss Bread

June 6, 2012 at 9:19 am

Today I was craving bread and butter, and have very little flour left. However I did have flax and coconut oil and some fruit, if you nix the regular flour and have a dehydrator make this totally raw…here’s what I made: Preheat oven to 350 degrees and oil small cake […]

 
Memorial Day Specials: Quinoa Salad and Smoothie

Memorial Day Specials: Quinoa Salad and Smoothie

May 28, 2012 at 6:14 pm

Mosaic Quinoa Salad Light and refreshing protein full salad 2 cups quinoa cooked as directed with a drop of olive oil and sea salt 1/2 cup chickpeas soaked over night and cooked or a can of chickpeas 3 small cucumbers peeled and chopped 2 tbs fresh thyme chopped A few […]

 

Raw Classic Green Smoothie, Clean Green Smoothie+ how to make your own Nut and Seed Milk!

May 25, 2012 at 5:33 pm

As the weather gets hot, sometimes its just the fluids you need to sustain your energy level. Give yourself a zing with one of these green smoothie choices, Classic Green Smoothie Place all ingredients in blender Handful or two of Arugula, Kale, dandelions, spinach or all of the above a […]

 
Quick and Tasty Raw Snack

Quick and Tasty Raw Snack

May 24, 2012 at 10:03 am

Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!

 
Summer Green Smoothie

Summer Green Smoothie

May 24, 2012 at 6:39 am

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]

 
When things get tough get domesticated!

When things get tough get domesticated!

May 22, 2012 at 7:34 am

Wanting something a little sweet and comforting I found this recipe for Walnut Balls…heres my chocolate adaptation: Walnut balls adapted from “The New farm Vegetarian Cookbook” 1/2 cup soft earth balance 2 tbs sugar or agave 1 t vanilla 1 cup walnuts, chopped small 1 cup unbleached flour 1 t chocolate […]

 
Homemade Patties and Hummus

Homemade Patties and Hummus

May 18, 2012 at 4:08 pm

Inspired by Bryant Terry’s Veggie Patty reciepe from his cookbook “Vegan Soul Kitchen,”  I added my own flava of being a Jamaican Jew. I threw in what I had in my cabinet and fridge, even left overs, traditionally things like coconut milk, peas, corn and potatoes are added to Jamaican veggie patties. […]

 

Moon Time Muffins

May 7, 2012 at 8:50 pm

Getting ready to make some comfort food moon cycle muffins aka: Chunky Monkey Bran Muffins 1 cup whole wheat flour 1/2 cup oat bran 1 tsp. baking soda 1/2 tsp. salt 1/2 cup (1 stick) earth’s best buttery stick 3/4 c. unsweetened applesauce 2 medium bananas – 1 really brown […]

 
La Bracera Opens April 21st 2012

La Bracera Opens April 21st 2012

March 28, 2012 at 7:42 am

I am super excited to be apart of an all women group of artists in an upcoming show entitled: La Bracera: 2nd Annual AF3IRM New York Multimedia Exhibit Launched Check it from the Curators: “NEW YORK:  Fresh from the triumph of Eritrea Ahdey (Eritrea, My Country) exhibit, Samra Ghermay joins […]

 
Trained Raja Yoga teacher for All Ages Available to teach

Trained Raja Yoga teacher for All Ages Available to teach

December 29, 2011 at 4:54 pm

I am available to teach in studios, at homes, in parks and if offices,in the Bay Area and Philadelphia I have experience teaching Adults and toddlers Since yoga engages the body in the broadest range of movements, it is one of the most ideal disciplines to affective, productive learning. – […]