FARM FOOD: SALAD AND TEA

FARM FOOD: SALAD AND TEA

July 17, 2012 at 2:13 pm

Its the END OF my CSA (community supported agriculture) week so here is FARM FOOD recipes with the minimal left leftover so good farm salad serves 2 Small baked yam chopped with no skin (eat separate, very good for you!) 1 ear of corn shortly boiled and cut from cob […]

 

No Bake Almond Chocolate Bars + Activity

July 13, 2012 at 4:15 pm

No-Bake Chocolate Almond Oat Bars + activity From O The Oprah Magazine August 2012 Heat 1/2 cup honey, 1/4 cup each coconut oil and almond butter, 1/4 tsp, sea salt, and 1 tsp. each vanilla and cinnamon in a saucepan over low heat.  Combine 1/2 cup each chopped almonds, chopped […]

 
QUICK RAW APPLE PIE and KALE CARROT with ALMONDS salad

QUICK RAW APPLE PIE and KALE CARROT with ALMONDS salad

July 4, 2012 at 1:44 pm

to celebrate the good life My best friend just had a baby and so in honor of the baby’s first couple of days back on this earth we are gonna eat raw pie! Recipe was found at karmickulinary.blogspot.com Under 10 mins to make! Ingredients Crust: 1/2 cup dried shredded coconut […]

 

Two new child friendly Vegan recipes

June 22, 2012 at 7:28 pm

Vegan gluten free zucchini apple juice buckwheat pancakes A great way to get seasonal veggies in your child’s diet (all measurements are approximate, use your intuition) Mix together in a large bowl: 1/2 cup of shredded zucchini A sprinkle of cinnamon 1/2 t baking powder 1 cup of buckwheat flour […]

 

Zucchini Bread! Gluten Free

June 22, 2012 at 7:17 pm

Ate this for breakfast all week 🙂 2 heaping Tablespoons of ghee 1 heaping Tablespoon coconut oil 2 cups shredded zucchini 2.5 cups buckwheat flour 1/4 cup flax powder Splash of oil 1/2 t baking soda 1/4 t salt 1/2 t cinnamon 2 cups hemp milk 1.5 mushy bananas 1 […]

 
Flax Blueberry Bliss Bread

Flax Blueberry Bliss Bread

June 6, 2012 at 9:19 am

Today I was craving bread and butter, and have very little flour left. However I did have flax and coconut oil and some fruit, if you nix the regular flour and have a dehydrator make this totally raw…here’s what I made: Preheat oven to 350 degrees and oil small cake […]

 
Memorial Day Specials: Quinoa Salad and Smoothie

Memorial Day Specials: Quinoa Salad and Smoothie

May 28, 2012 at 6:14 pm

Mosaic Quinoa Salad Light and refreshing protein full salad 2 cups quinoa cooked as directed with a drop of olive oil and sea salt 1/2 cup chickpeas soaked over night and cooked or a can of chickpeas 3 small cucumbers peeled and chopped 2 tbs fresh thyme chopped A few […]

 

Raw Classic Green Smoothie, Clean Green Smoothie+ how to make your own Nut and Seed Milk!

May 25, 2012 at 5:33 pm

As the weather gets hot, sometimes its just the fluids you need to sustain your energy level. Give yourself a zing with one of these green smoothie choices, Classic Green Smoothie Place all ingredients in blender Handful or two of Arugula, Kale, dandelions, spinach or all of the above a […]

 
Quick and Tasty Raw Snack

Quick and Tasty Raw Snack

May 24, 2012 at 10:03 am

Quick raw snack for the whole family Banana Lettuce or spring mix Almond, sunflower seed, oat or other nut butter Slice banana, place on piece of lettuce, spear on almond butter and roll into lettuce. Enjoy! Satisfies sweet, nutty and green fix!

 
Summer Green Smoothie

Summer Green Smoothie

May 24, 2012 at 6:39 am

perfect after a warm day in the garden, on the road or just anytime I took a couple of handfuls of greens straight from the garden, ones from your local farmers market or coop will do greatly as well. Place all ingredients in blender Kale (taken from stem and chopped […]