Sarah Kolker

Adapted from cookieandkate.com 1 hour 10 minutes ★★★★★ This fluffy squash/ zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free. Recipe yields 1 loaf. INGREDIENTS 3/4 cup roughly chopped raw walnuts or […]

As we anticipate the warmth of spring and summer, this kale salad is a perfect fit. Well massaged and tasty as well. Adapted from Glow Flow Chefs INGREDIENTS 10 big handfuls kale, torn into pieces or buy a bin of baby kale 1 tablespoon olive oil 1 1/2 avocado, diced (optional) 1/2 yellow or orange […]

Whether it’s prevention or cure, it is a good idea to have some of these yummy recipes in your fridge during cold and flu season. Elderberry Syrup Recipe (reposted from Food Moxie) * 4 cups water * 1 cup dried elderberries * 2 tbls. fresh chopped ginger * 1 tsp. […]

  Delicious fluffy cookies. A modified version of Chef Billy Parisi’s recipe. Servings 18 cookies Prep Time 10 minutes Cook Time 16 – 18 minutes Passive Time 20 minutes Ingredients 2 cups Gluten Free 1-to-1 Baking Flour 1 tsp Baking Soda 1/4 tsp Salt 1 cup unsalted Butter (earth balance) […]

Ready for dinner for the week, or for the next party? What You’ll Need 1 onion (chopped) 1 small head of garlic (all cloves chopped or pressed) 8 ounces mushrooms (sliced) 1 head broccoli (chopped) 2 carrots (chopped) 2 red bell peppers (seeded and chopped) 1 can corn (rinsed and […]

These links will take you to some more information outside of my blog. Vegan Flexitarian

This recipe was sent to me from a high school friend,  I turned them vegan and they came out so amazing! Linzer Cookie Recipe 1 c almond flour/ almond meal (any other nut flour can be subbed, the recipe calls for hazelnut but I had almond in my pantry) 1 […]

5 minute kale pesto from Pinch of Yum, so many other amazing recipes there as well. INGREDIENTS 2 cups torn kale (no stems) and parsley, combined ½ cup olive oil ¼ teaspoon salt (more to taste) 1 clove garlic juice of one lemon ¼ to ½ cup raw almonds INSTRUCTIONS […]

Soft baked Almond flour Chocolate chip cookies (diary and gluten free) From Kitchen Treaty INGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups almond flour or almond meal (I used cashew flour made in the blender for half) 1/2 teaspoon […]

Perfect for a Sunday, or any other day you have a few hours before dinner to get started on this simple nourishing meal. From nourishingmeals.com A few tablespoons extra virgin olive oil 1 medium onion, chopped 1 to 2 tablespoons finely chopped fresh ginger 1 tablespoon finely chopped fresh turmeric, […]