Ingredients Butternut Squash Gnocchi 1 medium butternut squash, (cut in half, seeded) 1 large potato, 2 cups gluten-free flour, (I used a chickpea mix and GF bread crumbs) 1.5 tsp sea salt, (divided) 1/2 tsp pepper 2 tbsp minced garlic 2-3 tbsp olive oil 1/2 cup vegan cheese (parmesan or […]

adapted from thewoksoflife. Had some eggplants, string beans, peppers, and beans in the garden, time to cook it up. INSTRUCTIONS  2 long Chinese purple eggplants, cut into thin strips  6 oz green beans, rinsed and ends trimmed 3 tbsp olive oil  1 half-inch thumb ginger, julienned  6 cloves garlic, minced  1 […]

Adapted from A Saucy Kitchen INGREDIENTS 1 3/4 cup | 220g gluten free all purpose flour blend 1 1/4 teaspoon xanthan gum OR 1 teaspoon psyllium husk use only if your flour blend does not already contain any xanthan) (Soak psyllium husks for a few mins in milk) 1/4 cup | 50 g coconut sugar (can sub […]

As we anticipate the warmth of spring and summer, this kale salad is a perfect fit. Well massaged and tasty as well. Adapted from Glow Flow Chefs INGREDIENTS 10 big handfuls kale, torn into pieces or buy a bin of baby kale 1 tablespoon olive oil 1 1/2 avocado, diced (optional) 1/2 yellow or orange […]

Ready for dinner for the week, or for the next party? What You’ll Need 1 onion (chopped) 1 small head of garlic (all cloves chopped or pressed) 8 ounces mushrooms (sliced) 1 head broccoli (chopped) 2 carrots (chopped) 2 red bell peppers (seeded and chopped) 1 can corn (rinsed and […]

This recipe was sent to me from a high school friend,  I turned them vegan and they came out so amazing! Linzer Cookie Recipe 1 c almond flour/ almond meal (any other nut flour can be subbed, the recipe calls for hazelnut but I had almond in my pantry) 1 […]

Perfect for a Sunday, or any other day you have a few hours before dinner to get started on this simple nourishing meal. From nourishingmeals.com A few tablespoons extra virgin olive oil 1 medium onion, chopped 1 to 2 tablespoons finely chopped fresh ginger 1 tablespoon finely chopped fresh turmeric, […]

BRAZIL NUT PARMESAN • 2 Cups Dry Brazil Nuts • 1 Cloves of Garlic • 1 tsp. Salt Yield: 1 Cup Process in the food processor, on slow speed, until fluffy & parmesan texture. Do not over-process into a paste or under-process leaving big chunks. Throw on top of your […]

Thanksgiving is over, but there are more holidays coming. Stay on the healthy path, without losing the taste with these recipes: Lets start with Breakfast: Sugar and Gluten Free Banana Bread Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has […]

Craving the sweet without the sugar hang over.  Try these yummy Paleo brownie bites. Raw Brownie Bites (Paleo) From pale grubs http://paleogrubs.com Ingredients  1.5 cups walnuts pinch of salt 1 cup pitted dates 1 tsp vanilla 1/3 cup unsweetened cocoa powder Instructions 1. Add walnuts and salt to a blender […]