Gluten Free Sweet Potato Muffins and French Fries with Roasted Garlic Tahini Dipping sauce (GF, vegan) Sweet Potato Muffins perfect for a quick breakfast, gluten free, vegan option Ingredients 1 cup baked sweet potato (skin removed) Dry 1 1/2 cups superfine almond flour  1 teaspoon baking powder 1 teaspoon baking soda […]

adapted from A little Insanity Ingredients: Yeast mix: 1/2 cups warm water 3 Tablespoons Honey (or any natural sugar) 2 1/2 teaspoons Dry Active Yeast Chickpea/Garbanzo Brine Whip: 1/4 cup aquafaba- Brine/ Liquid drained from canned garbanzo beans (aka Chickpeas) 1/2 teaspoon Cream of Tartar Dry Mix:  3 cups of […]

Inspired by https://healthiersteps.com Ingredients Cabbage Dumplings/Balls 2 cups green cabbage, finely shredded 1 tablespoon coconut oil 1 cloves garlic, minced 1/4 cup green onion, finely chopped 1 shredded carrot 1/4 teaspoon cumin powder 1/4 teaspoon coriander Handful of shitaki mushrooms, chopped (optional) 1/4 cup chickpea flour, or gluten-free all purpose […]

Edited from healthiersteps.com For The Filling 1 tablespoon coconut oil 1/2 cup onion, finely chopped 2 cloves garlic, minced 1 spring onion 1/2 teaspoon dried thyme 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/2 cup brown lentils 2 cups vegetable broth Salt to taste Heat oil in a medium saucepan over […]

Pressure cooker or stove top INGREDIENTS 2 tablespoons olive oil OR 1/4 cup water for water saute 2.5 cups of  green split peas, rinsed and odd peas removed 3 large carrots, chopped 2 celery stalks, chopped 1 onion, chopped 2 cloves garlic, minced or 1/2 teaspoon garlic powder 2 teaspoons of thyme 2 bay leaves 4 – 6 cups vegetable broth or water* mineral salt & fresh cracked pepper, to […]

inspired by smitten kitchen 2 tablespoons olive oil 3 leeks, halved and sliced into ribbons 1 carrot, chopped small 1 large rib celery, chopped Salt and freshly black pepper 4 cloves garlic, cloves peeled and sliced thin 1 pound dried split peas, rinsed and picked over 2 quarts vegetable stock […]

Ingredients 1 cup fresh basil, packed 1/3 cup sunflower seeds 3–4 cloves of garlic 2 tablespoons nutritional yeast Juice of 1/2 of a small lemon (about 1 tablespoon) 1/2 cup extra virgin olive oil Salt & pepper to taste Instructions Into the bowl of a food processor fitted with the S blade, add in the basil, sunflower […]

adapted from alittleinsanity.com INGREDIENTS DRY MIX: 1 1/2 Cups of Gluten Free All Purpose Flour 1/2 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1/2 Teaspoon Salt 1/2 Teaspoon Cinnamon WET MIX: 2 Eggs or 6 Tablespoons of Aquafaba 1/2 Cup Sugar of Choice (I used Coconut Sugar) 1/2 Cup of Ghee […]

Nutritional Yeast: Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins help you extract […]

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]