Post Tagged with: "Vegan Recipes"

End of Summer Comfort Foods with Nutritional Yeast

End of Summer Comfort Foods with Nutritional Yeast

August 26, 2015 at 8:40 pm

Nutritional Yeast: Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins help you extract […]

Got Greens Granola

Got Greens?

May 27, 2014 at 6:16 am

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

Honey Nutty Granola

Honey Nutty Granola

March 10, 2014 at 1:37 pm

Ingredients 4 cups rolled (gluten free) oats 1 cup sliced almonds 1 cup chopped walnuts 1 cup raw sunflower and/ or pumpkin seeds 1/3 cup oil (I used olive) 1/2 cup honey 1 teaspoon vanilla extract 1 tablespoon ground cinnamon Optional: sesame seeds, hemp seeds, hemp powder Directions 1. Preheat […]


Summer Lentil Soup

August 24, 2012 at 10:46 am

Summer Lentil Soup 2 carrots 2 red potatoes half bunch kale and or dandelions medium/small red onion 4 cloves garlic 2 cups red lentils 1 t cumin 1 t turmeric salt black pepper 8 cups water 2T olive oil 1 bay leaf   Boil water and lentils with pinch of […]

Memorial Day Specials: Quinoa Salad and Smoothie

Memorial Day Specials: Quinoa Salad and Smoothie

May 28, 2012 at 6:14 pm

Mosaic Quinoa Salad Light and refreshing protein full salad 2 cups quinoa cooked as directed with a drop of olive oil and sea salt 1/2 cup chickpeas soaked over night and cooked or a can of chickpeas 3 small cucumbers peeled and chopped 2 tbs fresh thyme chopped A few […]