Post Tagged with: "health food"

Vegan Cheesy Kale Salad

Vegan Cheesy Kale Salad

April 19, 2018 at 5:34 am

As we anticipate the warmth of spring and summer, this kale salad is a perfect fit. Well massaged and tasty as well. Adapted from Glow Flow Chefs INGREDIENTS 10 big handfuls kale, torn into pieces or buy a bin of baby kale 1 tablespoon olive oil 1 1/2 avocado, diced (optional) 1/2 yellow or orange […]

 
End of Summer Comfort Foods with Nutritional Yeast

End of Summer Comfort Foods with Nutritional Yeast

August 26, 2015 at 8:40 pm

      Nutritional Yeast: Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins […]

 

KOMBUCHA!

May 29, 2014 at 7:24 am

Below I have added a recipe and a blog from The Kitchn on what Kombucha is and other details of the awesome interesting substance. If you are local to Philly and would like to see a Kombucha demo and be hooked up with a starter kit, the details are listed […]

 
Got Greens Granola

Got Greens?

May 27, 2014 at 6:16 am

Recently I was hanging out with some beautiful people who made protein shakes each morning. They were super yummy, however I lacked something…GREENS! When I got home I made my self a smoothie, enough for the next day: Handful of Swiss Chard A large scoop of frozen blueberries 1/2 bananna […]

 
My Daughter's dinner for tomorrow night, peas, baked fries, and marinated tofu

Have a few top burners going at the same time (or in my case, the oven, the stove, the dehydrator, the blender and the food processor…).

May 19, 2014 at 6:58 am

Some of you may know that I have been working hard on a community centered health project called Food To Grow On.  It consists of making really yummy raw vegan fruit and veggie roll ups, kombucha and coconut cornbread muffins (Gluten Free). I have been then going to flea markets […]

 
Simple Zucchini Fritters

Simple Zucchini Fritters

July 19, 2013 at 6:26 pm

Summer the season of Zucchini, make these easy zucchini fritters, that your whole family can love! Zucchini Fritters (adapted from Wyck Farm newsletter) • 1 pound (about 2 medium) summer squash market • 1 teaspoon coarse or Kosher salt, plus extra to taste • 2 scallions or 1 medium onion, […]

 
Nettles in my smoothies!?

Nettles in my smoothies!?

June 29, 2013 at 7:47 am

Nettles in my smoothie?! Nettles is a magical herb, that when fresh will sting you if you touch it, and the juice will take it away. It can be dried and used in a multitude of ways, or cooked or juiced when fresh. It’s packed with essential nutrients and powerful […]

 
Quick and easy mid winter salad

Quick and easy mid winter salad

February 4, 2013 at 1:13 pm

So you need something quick and easy, also warm and filled with nutrients? Give this recipe a try: 1.5-2 Tbs olive oil Half of red onion chopped 1 TBS of papaya seeds or 1/4 tsp of black pepper 1/4 tsp coriander spice 1 cup sprouted adzuki beans# or other small […]

 
Tropical Pudding

Tropical Pudding

February 4, 2013 at 1:00 pm

So Winter’s got you dreaming of the tropics? Try this not so local raw pudding, it will have you swept away in no time and zingging with all the great nutrients! 1 papaya (seeds removed*) 1 mango (pit removed) 1 avocado (pit removed) 1 banana Remove all fruits from skin […]

 

Granola as a gift? Tasty Olive Oil Granola Recipe

December 3, 2012 at 10:37 am

Tasty olive oil granola improvised from earlybirdfoods.com Makes about 7 cups 3 cups old-fashioned rolled oats 1 cup raw pumpkin seeds, hulled 1 cup raw sunflower seeds, hulled 1 cup raw coconut chips or shredded 11/4 cup raw pecans or walnuts, coarsely chopped 3/4 cup pure maple syrup or honey […]