Archive for category: Blog

Dandelion Salve

Dandelion Salve

April 24, 2021 at 4:41 pm

Adapted from https://www.growforagecookferment.com/how-to-make-dandelion-salve/ While dandelions are the bees first food come spring, they are sometimes much in abundance. Pop the heads off and make a nice salve for sore muscles, joints, and dry skin. You can also pull the roots for a nice medicinal tea, while the leaves you can […]

 

Jamaican Porridges

March 15, 2021 at 6:18 am

Reposted with love from Eli JF Plantain Porridge ingredients 1 green plantain 1 dried, natural coconut 1 tsp nutmeg 1 tsp cinnamon 1-2 tbsp vanilla sugar preparation grate or blend green plantain put small amount of water to boil add plantain mixture and stir  using natural coconut grate or blend […]

 
Vegan Fried Aquafaba Wrap/ Egg White 

Vegan Fried Aquafaba Wrap/ Egg White 

March 15, 2021 at 6:13 am

Adapted Chef Linda | Esther’s Kitchen Ingredients:1/4 cup gluten free flour1 Tablespoon tapioca flour1/4 cup + 1 Tablespoon Aquafaba bean juice from canned or cooked garbanzo chickpeas3/4 teaspoon extra virgin olive oil1/4 teaspoon sea salt Additional Ingredients:1 teaspoon olive oil or vegan butter for fryingOptional additional salt and ground black pepper, to […]

 
Gluten Free Vegan Cornbread Muffins

Gluten Free Vegan Cornbread Muffins

March 14, 2021 at 4:52 pm

adapted from Saucy Kitchen  INGREDIENTS 1 cup cornmeal 1 cup gluten free all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup melted coconut oil 1/3 cup coconut sugar 3 tablespoons aquafaba, water from cans of or cooked chickpeas 1 cup dairy free milk, (room temp if possible) INSTRUCTIONS […]

 

Chocolate cake in a mug GF Vegan

February 27, 2021 at 3:20 pm

from Daphne Lyon In a mug mix: 4 tbsp apple sauce 1 tbsp tahini (or nut butter of choice) 1-2 tbsp maple syrup  1 tbsp cocoa powder 3 tbsp almond flour (or flour) 1 tbsp chocolate chips (I use cacao). Mix it upMicrowave 2-3 minsLet it cool for 10 minsTop […]

 
Sugar Free Gluten Free Oatmeal Raisin Cookies (vegan option)

Sugar Free Gluten Free Oatmeal Raisin Cookies (vegan option)

February 22, 2021 at 7:42 am

adapted from food.com 1 cup unsweetened applesauce 2 eggs or 6 tbs of aquafaba, lightly beaten 1⁄4 cup water or dairy free milk 1⁄3 cup vegetable or olive oil1 teaspoon vanilla1 cup oats1 cup brown rice flour (or other gluten-free flour)1 teaspoon baking powder1⁄2 teaspoon baking soda1 teaspoon cinnamon1⁄4 teaspoon nutmeg1⁄2 cup raisins1⁄4 cup almonds or other nut (finely chopped) Preheat […]

 
Eggplant Stir Fry

Eggplant Stir Fry

November 8, 2020 at 7:04 pm

adapted from thewoksoflife. Had some eggplants, string beans, peppers, and beans in the garden, time to cook it up. INSTRUCTIONS  2 long Chinese purple eggplants, cut into thin strips  6 oz green beans, rinsed and ends trimmed 3 tbsp olive oil  1 half-inch thumb ginger, julienned  6 cloves garlic, minced  1 […]

 
Gluten Free Pizza Crust and Vegan Sunflower Seed Pesto

Gluten Free Pizza Crust and Vegan Sunflower Seed Pesto

August 5, 2020 at 1:19 pm

From glutenfreepalate.com and theschmidtywife.com Pizza crust Ingredients 3/4 cup warm water (between 110-120 degrees F) 1 tablespoon sugar or honey 1 packet yeast (1/4 oz.) (2.25 tsp) 2 cups (285g.) gluten-free flour blend (for this recipe I used Bob’s Red Mill Gluten-Free 1-to-1) 1 teaspoon salt 1 large egg 1 tablespoons olive […]

 
Cabbage dumplings in gravy (vegan and gluten free) version of Cabbage Kofta

Cabbage dumplings in gravy (vegan and gluten free) version of Cabbage Kofta

August 5, 2020 at 6:24 am

Inspired by https://healthiersteps.com Ingredients Cabbage Dumplings/Balls 2 cups green cabbage, finely shredded 1 tablespoon coconut oil 1 cloves garlic, minced 1/4 cup green onion, finely chopped 1 shredded carrot 1/4 teaspoon cumin powder 1/4 teaspoon coriander Handful of shitaki mushrooms, chopped (optional) 1/4 cup chickpea flour, or gluten-free all purpose […]

 
Vegan Gluten Free “Beef” Patties

Vegan Gluten Free “Beef” Patties

August 5, 2020 at 6:17 am

Edited from healthiersteps.com For The Filling 1 tablespoon coconut oil 1/2 cup onion, finely chopped 2 cloves garlic, minced 1 spring onion 1/2 teaspoon dried thyme 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/2 cup brown lentils 2 cups vegetable broth Salt to taste Heat oil in a medium saucepan over […]